May Athlete of the Month: Jacob Kane

Jacob Kane


Where did you grow up?
Denmark, WI

When did you become a member at RedDoor CrossFit?
January 2017

What do you do when you are not at RedDoor CrossFit? (occupation, hobbies, etc.)
I go to school full time at NWTC, work as a CNA, Golf, hockey, and love to travel

How did you find out about CrossFit?
Marcus LaMarche

When did you realize CrossFit is right for you?
After I started to get the movements down

What is your favorite WOD/movement?
Push ups, pulls up, anything outside

What is your least favorite WOD/movement?

What would your perfect WOD look like?
Deadlifts, push ups, pull ups, run outside

What is one thing you have done at RedDoor CrossFit that you never thought you would do?
Squat as low and effectively as I can now

What motivates you during a CrossFit WOD?
The coaches, the atmosphere and environment at the gym

What is something about yourself that we might not know?
I want one day to be a physician’s assistant in the ER, want to live in Boston

What advice would you give to someone just getting started with CrossFit?
Practice and get the movement down, easy and more fun the WOD is

Fill in the Blank (one word)
I like… dogs
I eat… lots
I do… golf
I am… dedicated