WORKOUT OF THE DAY: 20170111 Thursday, January 11, 2018

•Continue to move forward regardless of set backs. Endure and train hard until you reach your goals.•

Don’t forget to rsvp, checking in, and posting your scores 😊 Class Starts at our set times. Please make sure you are ready to go when it starts. 💪🏼

0-10 Min – Group Stretch
10-35 Min – Strength
Clean & Jerk
3×3 80%
3×2 85%

Snatch Balance
2×3 85%

35-40 Min – WOD Set Up
40 Min- WOD Starts

4 Rounds:

30 Double Unders/ 60 Singles
25 Air Squats
20 GHDs/ sit ups
15 Cal Row
10 Burpees

*18 Min time cap
* rx+ unbroken du

Scores Tap the icons on the right to like or comment

Steph Rouse
3 rds + 20 sit ups
Amanda Fischer
Rx+ and deficit HSPU
Erin Kasprzycki
3rds 7 burpee rx
Deficit hspu. Completed after time cap
Karen Wilson
2 rds + 1 cal
Rose Jagodinsky
Not sure
Alissa Warpinski
17:30 rx
Double unders on point today!
Carrie DeWane
3 rounds +2 Cal row
Unbroken DU for 3 rounds
Ryan Uitenbroek
3rds 20 bike sit-ups
Mike Higgins
3 + 2 HSPU RX+ Air DU’s with whistling sound effect
Who is this?
Amanda Fischer
View all 4 comments
3 + 1 HSPU RX+
Unbroken dubs are hard 😑
Chris De Pas
3 rds+20 sit ups
Keri VerHaagh
3rds + 8 burpees RX+
Tanya Matuszewski
2 rds unbroken dus, 2 ab mat strict hspu, ghd & sit-ups
Brian Vandenlangenberg
3 rds + 6 sit ups
150 / 160 clean and jerk SU / Sit Ups / 3 ab mat hspu All with 1 thumb
christopher benesh
3 rounds + 13 air squats
Clean/jerk 135/145
Christina Courtney
3rds+5 singles
75#, 85# C&J Singles 2 mat hspu

Is this for me?

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.

Give us a try!

Your first CrossFit workout at Red Door is always free.  Come and see what the fuss is all about and how it’s revolutionizing fitness! We offer a free intro group workout every Saturday to anyone interested in getting a taste of the CrossFit experience.