WORKOUT OF THE DAY: 20171206 Wednesday, December 6, 2017

• The harder you work for something, the greater you’ll feel when you achieve it.•

0-10 Min – Group Stretch
10-20 Min – WOD Set Up
20 Min – WOD Starts

1.)
3 Rounds
20 pull ups
20 Box Jumps (24/20)
20 Hang Clean (95/65)
20 Wall Balls (20/14)

2.) SEED WOD – if time

Scores Tap the icons on the right to like or comment

Joe Kasprzycki
9:01 Rx
0
Kelsey Schwerin
18:47 Rx box jumps
0
Brooke Bombay
17:51
0
Megan Loritz
17:13 rx 55# clean
0
Erin Kasprzycki
14:12 rx
0
Bridgett Roffers
17:28rx
0
Randi Boule
19:14
Red band, 55#
0
Lacy Frewerd
14:12 rx
0
Ryan Uitenbroek
18:04 Rx
0
Jason Fischer
15:56
Step ups
0
Amanda Fischer
13:55rx
Hatch Squat
0
Brandon Larsen
9:38rx box jumps
0
Rebecca Larsen
16:02
Red band, 12# wall ball, step ups, 55# clean
0
Baker
8:35 rx Hatch RomWod
0
Tanya Matuszewski
12:44 rx
Step ups & box jumps
0
christopher benesh
17:49
95# hang clean
0

Is this for me?

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.

Give us a try!

Your first CrossFit workout at Red Door is always free.  Come and see what the fuss is all about and how it’s revolutionizing fitness! We offer a free intro group workout every Saturday to anyone interested in getting a taste of the CrossFit experience.