RD Fitness is Here!

Combining strength, cardio, muscular endurance, flexibility/mobility and functional movements. There is NO barbell or complicated movements to worry about. Our goal is for you to be a healthier, happier version of you!

Learn More

Schedule and Pricing

Tuesday November 12

Joe
5:30AM-6:30AM
Tanya
9:00AM-10:00AM
Amanda
4:30PM-5:30PM
Alissa
5:30PM-6:30PM
RD Fitness Amanda
5:30PM-6:15PM
Alissa Open GymOpen Gym
6:30PM-7:30PM

Wednesday November 13

Amanda VandenPlas
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Open Gym
10:00AM-3:00PM
JJ
4:30PM-5:30PM
JJ
5:30PM-6:30PM

Thursday November 14

Joe
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Brandon
4:30PM-5:30PM
Brandon
5:30PM-6:30PM
RD Fitness Alissa
5:30PM-6:15PM

Friday November 15

Amanda V Open Gym
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Tanya Open Gym
4:30PM-6:30PM

Saturday November 16

CANCELLED
8:30AM-9:30AM

Monday November 18

Alissa
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Bridgett
4:30PM-5:30PM
Bridgett
5:30PM-6:30PM
RD Fitness Tanya
5:30PM-6:15PM
Bridgett
6:30PM-7:30PM

Tuesday November 19

Joe
5:30AM-6:30AM
Tanya
9:00AM-10:00AM
Amanda
4:30PM-5:30PM
Alissa
5:30PM-6:30PM
RD Fitness Amanda
5:30PM-6:15PM
Alissa Open GymOpen Gym
6:30PM-7:30PM

Wednesday November 20

Amanda VandenPlas
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Open Gym
10:00AM-3:00PM
JJ
4:30PM-5:30PM
JJ
5:30PM-6:30PM

Thursday November 21

Joe
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Brandon
4:30PM-5:30PM
Brandon
5:30PM-6:30PM
RD Fitness Alissa
5:30PM-6:15PM

We understand that cost plays a major role when selecting a health club.  RedDoor CrossFit is not a typical health club. We do not have comfy lounge chairs in the locker room (we don’t even have a locker room). There are no TVs to watch while jogging on a treadmill or elliptical (there aren’t any of those, either). There are no mirrors to watch yourself do bicep curls and side lateral raises (we don’t waste our time with those isolated movements). There is no juice bar (juice is bad – for the most part). Instead, we have open floor space to move our bodies the way they were made to move. We have kettlebells, medicine balls, box jumps, dumbbells, barbells, bumper plates, lots of pull-up bars, rings, rowers, Abmats, climbing ropes, and tractor tires.

Your time is valuable to us, so we don’t waste it with all of the fluff you find at most gyms. Our classes typically last an hour, and we guarantee you’ll leave feeling like you spent your time and money wisely. Our rates are lower than most boot camp fitness classes (CrossFit is not a boot camp fitness program, but it’s the easiest/quickest way to describe our workouts) anywhere in the area. Why? We believe that elite fitness should be available to everyone, not just those with a ton of expendable income. Commit to us, and we will commit ourselves to helping you reach new fitness levels you never thought were possible.

Pricing
Unlimited Classes $150/month
RD Fitness $90/month – 2 times/week

$110/month – 3 times/week

Fundamentals Contact us
Drop-In Class No charge (if you are a member in good standing at another CrossFit location)
Complete our online waiver
3X per Week $120/month
10-Class Punch Card $120

15% discount for as follows: all active military, all enrolled college students with a minimum of 12 credits, fire, ems, police & married couples.

October Athlete of the MonthRead More

Coach

JJ Schultz

Coach

Certifications:
CrossFit Level 1 Trainer (CF-L1)

Coach and Co-Owner

Tanya Matuszewski

Coach and Co-Owner

Certifications:
CrossFit Level 1 Trainer (CF-L1)
Certified CrossFit Gymnastics
USAW Level 1
Own Your Eating Certified Coach
PN Level 1

Coach and Co-Owner

Amanda Fischer

Coach and Co-Owner

Certifications:
CrossFit Level 1 Trainer (CF-L1)
Certified CrossFit Gymnastics
USAW Sport Performance Coach

Coach

Joe Kasprzycki

Coach

Certifications:
CrossFit Level 1 Trainer (CF-L1)
USAW Sport Performance Coach
Judges Certificate (2015)

Joe’s biographical information will be here soon!

Coach

Alissa Warpinski

Coach

Certifications:
CrossFit Level 1 Trainer (CF L-1)

What is it?

RD Fitness is a 45 min class that will be a combination of strength, cardio, muscular endurance, flexibility/mobility and functional movements. There is NO barbell or complicated movements to worry about. Our goal is for you to be a healthier, happier version of you!

How much?

$90/month – 2 times/week

$110/month – 3 times/week

When?

Monday, Tuesday & Thursday at 5:30pm

Other frequently asked questions:

Fundamentals is a class that introduces you to the fundamentals and basic movements of CrossFit. Our Fundamentals class is completed in a one-on-one individual class that is scheduled with a Coach. Please contact us to schedule a time that fits your schedule.

Please contact us for the cost.

Once complete, you can choose the Membership option that fits your lifestyle. You are free to choose any class, and we will scale the workouts to ease you into the workload. You will meet other RDCF members, learn the typical flow of a one-hour class, and get an even better idea of everything we do. We advise new members to start with no more than three WOD’s (or Workouts Of the Day) a week and add in classes as they become acclimated to the workload. In order to attain your maximum results, Unlimited or 3x/wk memberships are recommended.

If you are interested in signing up for a Fundamentals Class, complete our short registration form.

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