RD Fitness is Here!

Combining strength, cardio, muscular endurance, flexibility/mobility and functional movements. There is NO barbell or complicated movements to worry about. Our goal is for you to be a healthier, happier version of you!

Learn More

20180821

Food sampling with Jill from Nourish is 5PM – 6PM

RD FITNESS @ 5:45PM
CF/ROMWOD @ 6:30PM
OPEN GYM @ 7PM

0-10 Min – Group Stretch
10-35 Min – Strength
Deadlift Max
Or
3 Rounds
10 Single arm kb Deadlifts (each leg)
10 good mornings
10 GHDs

35-40 Min – WOD Set Up
40 Min – WOD Starts

3 Rounds
15/12 Cal Bike
10 S2OH (95/65)
10 Front Rack Reverse Lunge (95/65)
*10 Min time cap

TuesdayAugust 21, 2018

Schedule and Pricing

Tuesday August 21

Amanda V
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Ryan
4:30PM-5:30PM
Ryan
5:30PM-6:30PM
RD Fitness
5:45PM-6:30PM
Ryan - CrossFit Or ROMWOD
6:30PM-7:30PM
Ryan Open GymOpen Gym
7:00PM-8:00PM

Wednesday August 22

Ryan
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Open Gym
10:00AM-3:00PM
Sean
4:30PM-5:30PM
Tanya
5:30PM-6:30PM

Thursday August 23

Amanda V
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Sean
4:30PM-5:30PM
Sean
5:30PM-6:30PM
RD Fitness Amanda
5:45PM-6:30PM

Friday August 24

Amanda
9:00AM-10:00AM
Tanya
4:30PM-5:30PM
Tanya
5:30PM-6:30PM

Saturday August 25

Amanda
8:30AM-9:30AM

Monday August 27

Ryan
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Tanya
4:30PM-5:30PM
Tanya
5:30PM-6:30PM
Tanya
6:30PM-7:30PM

Tuesday August 28

Aaron
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Ryan
4:30PM-5:30PM
Ryan
5:30PM-6:30PM
RD Fitness
5:45PM-6:30PM
Ryan - CrossFit Or ROMWOD
6:30PM-7:30PM
Ryan Open GymOpen Gym
7:00PM-8:00PM

Wednesday August 29

Ryan
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Open Gym
10:00AM-3:00PM
Amanda
4:30PM-5:30PM
Joe
5:30PM-6:30PM

Thursday August 30

Aaron
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Sean
4:30PM-5:30PM
Sean
5:30PM-6:30PM
RD Fitness
5:45PM-6:30PM

We understand that cost plays a major role when selecting a health club.  RedDoor CrossFit is not a typical health club. We do not have comfy lounge chairs in the locker room (we don’t even have a locker room). There are no TVs to watch while jogging on a treadmill or elliptical (there aren’t any of those, either). There are no mirrors to watch yourself do bicep curls and side lateral raises (we don’t waste our time with those isolated movements). There is no juice bar (juice is bad – for the most part). Instead, we have open floor space to move our bodies the way they were made to move. We have kettlebells, medicine balls, box jumps, dumbbells, barbells, bumper plates, lots of pull-up bars, rings, rowers, Abmats, climbing ropes, and tractor tires.

Your time is valuable to us, so we don’t waste it with all of the fluff you find at most gyms. Our classes typically last an hour, and we guarantee you’ll leave feeling like you spent your time and money wisely. Our rates are lower than most boot camp fitness classes (CrossFit is not a boot camp fitness program, but it’s the easiest/quickest way to describe our workouts) anywhere in the area. Why? We believe that elite fitness should be available to everyone, not just those with a ton of expendable income. Commit to us, and we will commit ourselves to helping you reach new fitness levels you never thought were possible.

Pricing
Unlimited Classes $150/month
RD Fitness $90/month
Fundamentals $75
Drop-In Class No charge (if you are a member in good standing at another CrossFit location)
Complete our online waiver
3X per Week $120/month
10-Class Punch Card $120

15% discount for as follows: all active military, all enrolled college students with a minimum of 12 credits, fire, ems, police & married couples.

April Athlete of the MonthRead More

Coach and Co-Owner

Tanya Matuszewski

Coach and Co-Owner

Certifications:
CrossFit Level 1 Trainer (CF-L1)

Tanya’s bio will be arriving shortly.

Coach and Co-Owner

Amanda Fischer

Coach and Co-Owner

Certifications:
CrossFit Level 1 Trainer (CF-L1)
USAW Sport Performance Coach

Amanda’s bio will be arriving shortly.

Coach

Joe Kasprzycki

Coach

Certifications:
CrossFit Level 1 Trainer (CF-L1)
USAW Sport Performance Coach
Judges Certificate (2015)

Joe’s biographical information will be here soon!

Coach

Sean De Wane

Coach

Certifications:
CrossFit Level 1 Trainer (CF-L1)
Judges Course (2016)

Sean’s bio will be here soon.

Coach

Ryan Brown

Coach

Certifications:
CrossFit Level 1 Trainer (CF-L1)

What is it?

RD Fitness is a 45 min class that will be a combination of strength, cardio, muscular endurance, flexibility/mobility and functional movements. There is NO barbell or complicated movements to worry about. Our goal is for you to be a healthier, happier version of you!

How much?

$90/month

When?

Tuesday & Thursday at 6 pm

Other frequently asked questions:

Fundamentals is a class that introduces you to the fundamentals and basic movements of CrossFit. Our Fundamentals class is completed in a one-on-one individual class that meets for 2 days for approximately 1.5 hours each session. Please contact us to schedule a time that fits your schedule.

The cost for Fundamentals class is $75.

Once complete, you can choose the Membership option that fits your lifestyle. You are free to choose any class, and we will scale the workouts to ease you into the workload. You will meet other RDCF members, learn the typical flow of a one-hour class, and get an even better idea of everything we do. We advise new members to start with no more than three WOD’s (or Workouts Of the Day) a week and add in classes as they become acclimated to the workload. In order to attain your maximum results, Unlimited or 3x/wk memberships are recommended.

If you are interested in signing up for a Fundamentals Class, complete our short registration form.

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