RD Fitness is Here!

Combining strength, cardio, muscular endurance, flexibility/mobility and functional movements. There is NO barbell or complicated movements to worry about. Our goal is for you to be a healthier, happier version of you!

Learn More

20181116

0-10 Min – Group Stretch
10-25 Min – Strength
Ring Dips
5×5 Strict + 5-10 Kipping
Rest :10 Sec between

* :90 Sec rest between rounds

25-30 Min – WOD Set Up
30 Min – WOD Starts

AMRAP22:
Row 600M
40M Double KB Front Rack Carry
20M Double KB OH Carry
15 T2B
(53/36)

EC:
For Time:
Linda
10-9-8-7-6-5-4-3-2-1
Deadlift (1 1/2 BW)
Bench Press (BW)
Clean (3/4 BW)

FridayNovember 16, 2018

Schedule and Pricing

Monday November 19

Ryan
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Tanya
4:30PM-5:30PM
Sean
5:30PM-6:30PM
Sean
6:30PM-7:30PM

Tuesday November 20

Aaron
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Ryan
4:30PM-5:30PM
Ryan
5:30PM-6:30PM
RD Fitness
5:45PM-6:30PM
Ryan - CrossFit Or ROMWOD
6:30PM-7:30PM
Ryan Open GymOpen Gym
7:00PM-8:00PM

Wednesday November 21

Ryan
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Open Gym
10:00AM-3:00PM
Amanda
4:30PM-5:30PM
Joe
5:30PM-6:30PM

Thursday November 22

Thanksgiving WOD
8:00AM-9:00AM

Friday November 23

Amanda
9:00AM-10:00AM
Ryan Open Gym
4:30PM-6:30PM

Saturday November 24

Ryan
8:30AM-9:30AM

Monday November 26

Ryan
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Amanda
4:30PM-5:30PM
Ryan
5:30PM-6:30PM
Ryan
6:30PM-7:30PM

Tuesday November 27

Aaron
5:30AM-6:30AM
Amanda
9:00AM-10:00AM
Ryan
4:30PM-5:30PM
Ryan
5:30PM-6:30PM
RD Fitness
5:45PM-6:30PM
Ryan - CrossFit Or ROMWOD
6:30PM-7:30PM
Ryan Open GymOpen Gym
7:00PM-8:00PM

We understand that cost plays a major role when selecting a health club.  RedDoor CrossFit is not a typical health club. We do not have comfy lounge chairs in the locker room (we don’t even have a locker room). There are no TVs to watch while jogging on a treadmill or elliptical (there aren’t any of those, either). There are no mirrors to watch yourself do bicep curls and side lateral raises (we don’t waste our time with those isolated movements). There is no juice bar (juice is bad – for the most part). Instead, we have open floor space to move our bodies the way they were made to move. We have kettlebells, medicine balls, box jumps, dumbbells, barbells, bumper plates, lots of pull-up bars, rings, rowers, Abmats, climbing ropes, and tractor tires.

Your time is valuable to us, so we don’t waste it with all of the fluff you find at most gyms. Our classes typically last an hour, and we guarantee you’ll leave feeling like you spent your time and money wisely. Our rates are lower than most boot camp fitness classes (CrossFit is not a boot camp fitness program, but it’s the easiest/quickest way to describe our workouts) anywhere in the area. Why? We believe that elite fitness should be available to everyone, not just those with a ton of expendable income. Commit to us, and we will commit ourselves to helping you reach new fitness levels you never thought were possible.

Pricing
Unlimited Classes $150/month
RD Fitness $90/month
Fundamentals $75
Drop-In Class No charge (if you are a member in good standing at another CrossFit location)
Complete our online waiver
3X per Week $120/month
10-Class Punch Card $120

15% discount for as follows: all active military, all enrolled college students with a minimum of 12 credits, fire, ems, police & married couples.

October Athlete of the MonthRead More

Coach and Co-Owner

Tanya Matuszewski

Coach and Co-Owner

Certifications:
CrossFit Level 1 Trainer (CF-L1)

Tanya’s bio will be arriving shortly.

Coach and Co-Owner

Amanda Fischer

Coach and Co-Owner

Certifications:
CrossFit Level 1 Trainer (CF-L1)
USAW Sport Performance Coach

Amanda’s bio will be arriving shortly.

Coach

Joe Kasprzycki

Coach

Certifications:
CrossFit Level 1 Trainer (CF-L1)
USAW Sport Performance Coach
Judges Certificate (2015)

Joe’s biographical information will be here soon!

Coach

Sean De Wane

Coach

Certifications:
CrossFit Level 1 Trainer (CF-L1)
Judges Course (2016)

Sean’s bio will be here soon.

Coach

Ryan Brown

Coach

Certifications:
CrossFit Level 1 Trainer (CF-L1)

What is it?

RD Fitness is a 45 min class that will be a combination of strength, cardio, muscular endurance, flexibility/mobility and functional movements. There is NO barbell or complicated movements to worry about. Our goal is for you to be a healthier, happier version of you!

How much?

$90/month

When?

Tuesday & Thursday at 5:45 pm

Other frequently asked questions:

Fundamentals is a class that introduces you to the fundamentals and basic movements of CrossFit. Our Fundamentals class is completed in a one-on-one individual class that meets for 2 days for approximately 1.5 hours each session. Please contact us to schedule a time that fits your schedule.

The cost for Fundamentals class is $75.

Once complete, you can choose the Membership option that fits your lifestyle. You are free to choose any class, and we will scale the workouts to ease you into the workload. You will meet other RDCF members, learn the typical flow of a one-hour class, and get an even better idea of everything we do. We advise new members to start with no more than three WOD’s (or Workouts Of the Day) a week and add in classes as they become acclimated to the workload. In order to attain your maximum results, Unlimited or 3x/wk memberships are recommended.

If you are interested in signing up for a Fundamentals Class, complete our short registration form.

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